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Breast Cancer: 7 Easy Steps to Examine Yourself

Breast Cancer: 7 Easy Steps to Examine Yourself

4 days ago
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Written by Maira Ahsan

Knowing what is normal for your breasts is a good idea. You'll be able to contact your doctor if you see anything unusual, such as a lump, a change in your skin, or a discharge. However, Should you conduct a breast self-examination? That is a point on which medical organizations disagree. You can consult your doctor to see if it is appropriate for you.

Breast Cancer Awareness

Breast Cancer: Symptoms, Types, and Risk Factors

4 days ago
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Written by Maira Ahsan

According to the research data, breast cancer seems to be the most diagnosed cancer among women in the United States. Breast cancer is mostly diagnosed in women over the age of 50, although it can also affect women at a younger age. If it caught early enough, there's a good chance of recovery. All women should examine their breasts regularly for any changes or abnormalities.

Management of Urinary Incontinence In Older Adults - Young and Blissful

Management of Urinary Incontinence In Older Adults

13 days ago
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Written by Maira Ahsan
Urinary incontinence is a prevalent ailment among the elderly. Urinary incontinence occurs when a person loses control of his or her bladder. In the human body, urine is stored in the urinary bladder. During urination, the muscles of the urinary bladder contract to push urine into a tube called the urethra. The muscles around the urethra relax at the same time, allowing the urine to exit the body. Urine might leak if the muscles in the urinary bladder become weak and do not function properly. Incontinence is most commonly caused by abrupt muscular relaxation.
Feel Young and Blessed With Us - Young and Blissful

Feel Young and Blessed With Us

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Written by Shabnam Shokoufi
Age Gracefully and Beautifully Aging is a natural process that everyone is subjected to. As a ma...
Want To Beat Out the Acne Breakouts? - Young and Blissful

Want To Beat Out the Acne Breakouts?

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Written by Shabnam Shokoufi
Clear Pores is a three-part skin cleansing system that does all the above and more. It works effectively internally and externally to help reduce blemishes, reduce inflammation and swelling, and remove debris and impurities, leaving your skin clean, blemish free and clear. So there is no need to look any further. Clear Pores really is the one stop shop for blemish-free skin and a clearer future.
PCOS VS WEIGHT LOSS DIETS - Young and Blissful

PCOS VS WEIGHT LOSS DIETS

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Written by Maira Ahsan
Weight loss may be challenging for women with PCOS, but it is attainable. It's crucial to note that weight loss will be delayed due to the hormonal imbalances, inflammation, and blood sugar type issues associated with PCOS. Consult your doctor about including medicines that improve insulin sensitivity in your weight-loss plan. You can reduce weight by combining a good diet, frequent exercise, and the correct prescription. Remember that even if weight loss is slow, your PCOS symptoms will be mostly under control if you lose 5-10% of your body weight.
Diagnosis of Polycystic Ovary Syndrome - Young and Blissful

Diagnosis of Polycystic Ovary Syndrome

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Written by Maira Ahsan
The most prevalent cause of anovulatory infertility is polycystic ovarian syndrome (PCOS). It affects a high percentage of reproductive-aged women. It might be a cancer risk factor. Several causes can induce PCOS symptoms, most of which are linked to genetic predispositions. PCOS is a challenging condition to recognize and diagnose. 
PCOS Diet: A Healthy Guide to Manage PCOS Symptoms - Young and Blissful

PCOS Diet: A Healthy Guide to Manage PCOS Symptoms

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Written by Maira Ahsan
In terms of maintaining a healthy weight, nutritious food is preferable to exercise. Rather than adopting a specific diet, people with PCOS who want to lose weight should reduce their total food consumption (calories or energy). There is no one-size-fits-all diet for PCOS people who want to lose weight. Each patient is provided a unique food plan based on his or her body type. According to studies, a weight-loss plan improves the indications and symptoms of PCOS.
Polycystic Ovary Syndrome: Everything You Need To Know About PCOS - Young and Blissful

Polycystic Ovary Syndrome: Everything You Need To Know About PCOS

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Written by Maira Ahsan
Polycystic ovarian syndrome (PCOS) is the most prevalent medical condition among the women’s of reproductive age. According to the medical report of World Health Organization (WHO) “polycystic ovary syndrome (PCOS) affects the 4-8% of women worldwide”. The term "polycystic" clearly translates the meaning of "many cysts." 
The Aetiology of Obesity - Young and Blissful

The Aetiology of Obesity

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Written by Maira Ahsan
People who miss their meals have a greater tendency to eat more after a missed meal. People who miss their breakfasts tend to eat more at lunchtime; this causes blood glucose and serum cholesterol to rise to high levels. They may also eat more high-fat, high-calorie snacks. This pattern of eating may in the long-term lead to an impaired tolerance of glucose. Eating frequently also increases the likelihood that more calories will be eaten. 
The Metabolic Basis Of Obesity - Young and Blissful

The Metabolic Basis Of Obesity

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Written by Maira Ahsan

Obesity exists when fat makes a greater than normal contribution to total body weight.

In a normal woman, approximately 20-25% of her body weight is fat, and obesity is defined as a body-fat content greater than 30% of total body weight. In contrast, a normal young man will have less body-fat, 15-18% of his total body weight. For a man a definition of obesity would be a body-fat content greater than 25% of total body weight.

A Guide to Under-Eye Care - Young and Blissful

A Guide to Under-Eye Care

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Written by Shabnam Shokoufi

If you’re looking for an all-rounder product, the Soothing Eye Contour Cream by SkinPerfection BlueVert is a perfect choice and we’re going to elaborate why.

The Pregnant Diabetic: Modification of Diet throughout Pregnancy - Young and Blissful

The Pregnant Diabetic: Modification of Diet throughout Pregnancy

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Written by Maira Ahsan
The modification of diet throughout pregnancy Diet is of vital importance in the management of di...
Management of Diabetes Mellitus in Pregnancy - Young and Blissful

Management of Diabetes Mellitus in Pregnancy

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Written by Maira Ahsan
In this blog we are going to discuss diabetes mellitus, and its dietary management during pregnan...
Anti-aging Magic in a Bottle - Young and Blissful

Anti-aging Magic in a Bottle

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Written by Shabnam Shokoufi
Starting with the Plasmarine Active Complex, which is unique and unlike anything you’ve seen before. Derived from marine phytoplankton, this microalgae concentrate is anti-aging, anti-inflammatory, and has brightening as well as moisturizing effects. Sounds like an all-in-one ingredient to me!
Breastfeeding Update 2021: Breastfeeding Versus Bottle Feeding Pros and Cons - Young and Blissful

Breastfeeding Update 2021: Breastfeeding Versus Bottle Feeding Pros and Cons

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Written by Maira Ahsan

Breast milk is the most appropriate milk for human infants since it is uniquely adapted to their needs. Breast-feeding is easier This is a great advantage. especially where health is poor, where health instruction for mothers is restricted, where hygiene is of a low standard, and where alternative milk supplies are irregular.

World Breastfeeding Week 2021: The Successful Establishment of Breast-Feeding - Young and Blissful

World Breastfeeding Week 2021: The Successful Establishment of Breast-Feeding

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Written by Maira Ahsan
Lactation consists of two phases. The first is the secretion of milk by the mammary gland, which begins during pregnancy and is the result of a hormone called prolactin. The second phase is the process of milk ejection whereby the breast becomes full of milk and is available to the infant. This is called the let-down reflex' and is due to the sucking of a baby on its mother's breast. When a child sucks, impulses go to the mother's brain and posterior pituitary, which in turn produces another hormone, oxytocin, oxytocin acts on the breast and milk starts automatically coming into the baby's mouth. Owing to continuous sucking the milk flow is established and milk may even spurt from the nipple not in use; so, mothers should suckle their babies several times a day to establish lactation successfully.
Management of Hypertension during Pregnancy - Young and Blissful

Management of Hypertension during Pregnancy

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Written by Maira Ahsan
Hypertension, or elevated blood pressure, is generally considered to be present when the systolic pressure is 160 mm Hg or greater and the diastolic pressure is 95 mm Hg. Readings of 140/90 represent borderline hypertension.
Hypertension: Causes, Effects, Implications, and Dietary Management - Young and Blissful

Hypertension: Causes, Effects, Implications, and Dietary Management

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Written by Maira Ahsan
Hypertension is defined as sustained levels of blood pressure greater than 160/95 mm Hg. The World Health Organization defines normotension as blood pressure less than 140/90 mm Hg, and hypertension as sustained levels greater than 160/95 mm Hg. Life expectancy is reduced noticeably, however, when the blood pressure is over 120/80 mm Hg.
Folate Deficiency Anemia: Causes, Effects, and Dietary Management - Young and Blissful

Folate Deficiency Anemia: Causes, Effects, and Dietary Management

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Written by Maira Ahsan
Folate deficiency anemia is manifested by very low levels of serum folate and red cell folate. Since folate and vitamin B12 are essential for the synthesis of the nucleoproteins required in the development of red blood cells, any deficiency of folate will result in megaloblastic bone marrow and anemia. Patients with folate deficiency anemia develop weakness, tiredness, sore tongues, shortness of breath, loose motions, irritability, and forgetfulness. Appetite may be lost, resulting in weight loss.
Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management - Young and Blissful

Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management

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Written by Maira Ahsan
The common cause of vitamin B12 deficiency anemia is the lack of intrinsic factor, a glycoprotein in the gastric juice, which is essential for the vitamin's absorption. The deficiency may also be found in strict vegetarians because vitamin B12 is found only in foods of animal origin. Other causes include partial or total gastrectomy, conditions with bacterial overgrowth in the small bowel (which create a situation of biological competition-blind loop and small bowel diverticulosis) and non-tropical sprue.
Iron Deficiency Anemia: Causes, Effects, and Dietary Management - Young and Blissful

Iron Deficiency Anemia: Causes, Effects, and Dietary Management

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Written by Maira Ahsan
Iron deficiency anemia is characterized by low levels of haemoglobin, low serum iron, and an increased total iron binding capacity (TIBC). Iron deficiency anemia affects about 500 million people throughout the world. In developing countries, the common combination of an abnormal loss of blood from the intestine (for example from hookworm infestation) and a limited intake of iron in the diet means that the prevalence of iron deficiency anemia is much higher than in developed countries.
What is the Importance of Vaccines in Our Lives? - Young and Blissful

What is the Importance of Vaccines in Our Lives?

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Written by Maira Ahsan
Vaccination is the safest and effective method to protect and save the lives of people against harmful diseases and pandemics. Vaccines are inserted into human bodies by various means, normally it is inserted by injections while others are sprayed into the nose or given by mouth. It must keep in your mind that vaccines can never put you at risk of any disease, as it is made up of killed or weakened germs that will not cause any harm.
Best Healthy Ways to Prevent Gestational Diabetes - Young and Blissful

Best Healthy Ways to Prevent Gestational Diabetes

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Written by Maira Ahsan
Women who are obese or overweight are more likely to get gestational diabetes than women with normal body weight. Gestational diabetes is associated with a wide range of adverse health consequential complications for both women and their babies. There is an urgent need to plan strategies for the treatment of gestational diabetes such as combined diet and exercise interventions.
Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment - Young and Blissful

Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment

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Written by Maira Ahsan
Gestational diabetes is one the most common form of diabetes that only appears in women who are pregnant. It happens when your blood sugar level exceeds the normal sugar level of blood. High blood sugar levels may cause harm that can affect the health of your baby and make your pregnancy at risk. So, it is in your hand that how would you take care of your baby’s health and your pregnancy too. Here, I will discuss some important health and dietary tips that can save your baby’s health and will help you from getting gestational diabetes during your pregnancy.
Folic Acid:  Importance, Sources, Functions, and Dietary Recommendations - Young and Blissful

Folic Acid: Importance, Sources, Functions, and Dietary Recommendations

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Written by Maira Ahsan
Folic acid, generally known as vitamin B9, is a dietary supplement that has been related to a number of vital physiological activities, including red blood cell production, RNA and DNA synthesis and repair, and important stages of embryonic development. It is essential for women who are planning to become pregnant or who are already pregnant. Folic acid protects infants in utero from significant neural tube abnormalities (NTDs), such as Spina bifida and anencephaly, which impair the baby's spinal cord and brain. These abnormalities appear early in pregnancy, frequently before women are even aware that they are expecting.
9 Most Common Pregnancy Complications - Young and Blissful

9 Most Common Pregnancy Complications

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Written by Maira Ahsan

Pregnancy complications are different types of medical conditions that arise during pregnancy. They can affect the health of the mother, the baby, or both. Most women have health issues that happen during pregnancy, while others have health problems that could lead to complications before becoming pregnant. To reduce the risk of pregnancy difficulties, women should consult a doctor before and during their pregnancy.

Healthy Diet Pregnancy

Here is the Complete Guide of Healthy Diet during Pregnancy

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Written by Maira Ahsan
The most important thing that you can do during your pregnancy is to eat healthily. As your pregnancy proceeds, a good diet will help your body to manage the increased demands of your body. The aim is to find the right balance between eating enough nutrition to assist your fetus growth while also maintaining a healthy weight. Here are some healthy food groups to consider, as well as some food groups to avoid that may help you to plan a healthy pregnancy diet.
Importance of Vitamins, Supplements, and Nutrition in Pregnancy - Young and Blissful

Importance of Vitamins, Supplements, and Nutrition in Pregnancy

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Written by Maira Ahsan
A healthy lifestyle is important for all but it is especially important if you are pregnant or planning to become pregnant. Healthy eating will support your baby's development and growth while you are pregnant. You don't need to follow a specific diet, you should consume a variety of meals every day to ensure that you and your baby get the correct balance of nutrients. It's preferable to receive vitamins and minerals from food, but if you're pregnant, you'll also need to take a folic acid supplement to ensure you get everything you need.
Corona Virus Skin Condition

How Corona Virus Affect Our Skin?

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Written by Shabnam Shokoufi
Coronavirus is a disease that mostly affects the Upper Respiratory Tract, but it can also affect the Skin. Coronavirus firstly comes into contact with the skin and mucous membranes and in this way skin can  easily be affected. Coronavirus is not actually Dermatotropic but some skin disorders may arise.
Fish Oil , Omega 3-6-9

Fish Oil: How Does it Benefit the Human Body?

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Written by Shabnam Shokoufi
Fish oil is a type of oil that is extracted from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids that are precursors of eicosanoids, which are known to reduce inflammation and alleviate hypertriglyceridemia. Fish oil is a good source of omega-3 fatty acids in the diet. Omega-3 fatty acids are required by your body for a variety of purposes, including muscular functioning and cell growth. 
Amazing Health Benefits of Evening Primrose Oil - Young and Blissful

Amazing Health Benefits of Evening Primrose Oil

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Written by Maira Ahsan

EPO is a biennial plant that originated in North America but now grows all over the world. The therapeutic oil is made from the seeds of its plant.

EPO is high in polyunsaturated omega-6 fatty acids, which can help reduce inflammation and discomfort. The data regarding EPO's usefulness in lowering rheumatoid arthritis joint discomfort isn't conclusive, however there is some indication that it can help with morning stiffness. Evening primrose oil is taken orally to treat a different types of disorders. It belongs to Herbal medicine of the Onagraceae family. Oenothera biennis is the scientific name for this plant. Other common names include tree primrose, fever plant, night willowherb, King's-cure-all, scabish, scurvish, sun drop, and suncups.

Top Benefits of Frankincense Essential Oil - Young and Blissful

Top Benefits of Frankincense Essential Oil

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Written by Maira Ahsan
Frankincense, also known as "Olibanum", a form of essential oil used in aromatherapy that has a number of health benefits, including reducing chronic stress and anxiety, reducing pain and inflammation, and improving immunity. Frankincense has also been linked to the treatment of cancer.
Migraine Headache: Here are Best healthy Ways to Cure Migraine - Young and Blissful

Migraine Headache: Here are Best healthy Ways to Cure Migraine

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Written by Maira Ahsan
Migraine is a neurological disorder, often accompanied by serious, incapacitating headaches. A migraine may cause intense throbbing pain or a pulsating sensation on one side of the brain. Nausea, vomiting, trouble breathing, numbness or tingling, and sensitivity to light and sound are all possible symptoms. Migraines affect people of all ages and are common in most families.
Why Osteoporosis is Common in Female? - Young and Blissful

Why Osteoporosis is Common in Female?

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Written by Maira Ahsan
The term "osteoporosis" actually means "porous bone." It's a bone-weakening disorder that puts you at a higher risk for accidental bone fractures if you have it. Osteoporosis is described as a “loss of bone mass and strength”. The condition frequently progresses without causing any signs or discomfort, and it isn't noticed before the damaged bones result in painful fractures. The majority of these are shoulder, wrist, and spine fractures.
Couperosis Skin Disease Treatment

Couperosis: Best Treatment of Couperose Skin Condition

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Written by Maira Ahsan

Couperosis is a skin disease caused by microcirculation issues. Blood vessels in the skin of the face are the most often affected. As a consequence, tiny varicose veins appear on various parts of the face. Couperosis may affect any skin type. Emotional tension, alcohol, caffeine, spicy food, cigarettes, stomach problems, prolonged sun exposure, or long-term use of topical corticosteroids are all risk factors. Since there are many contacts between the skin and the nervous system, this happens. However, it is important to note that Couperosis is not a skin disorder.

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