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Amazing Health Benefits of Evening Primrose Oil

Amazing Health Benefits of Evening Primrose Oil - Young and Blissful

It is very necessary to have a proper balance in all aspects of life because anything that are out of balance will fall. In the same case, human health depends upon the proper secretion of hormones and enzymes, and any imbalance in either causes health to deteriorate. Evening primrose oil is an extract of the evening primrose plant's seeds that has been used to treat a variety of health issues. In this Blog, we will discuss some amazing health benefits of Evening Primrose Oil.

 

What is Evening Primrose Oil?

EPO is a biennial plant that originated in North America but now grows all over the world. The therapeutic oil is made from the seeds of its plant.

EPO is high in polyunsaturated omega-6 fatty acids, which can help reduce inflammation and discomfort. The data regarding EPO's usefulness in lowering rheumatoid arthritis joint discomfort isn't sufficient, however there is some indication that it can help with morning stiffness. Evening primrose oil is taken orally to treat a different types of disorders. It belongs to Herbal medicine of the Onagraceae family. Oenothera biennis is the scientific name for this plant. Other common names include tree primrose, fever plant, night willowherb, King's-cure-all, scabish, scurvish, sun drop, and suncups.

 

Health Benefits of Evening Primrose Oil:

Since the 1930s, evening primrose oil has been recommended as a useful treatment for a range of diseases, including eczema and breast pain. GLA, a fatty acid present in soybeans, walnuts, seeds, and vegetable oils, is responsible for many of these advantages (like rapeseed, canola, and linseed oil).

 

Uses of Evening Primrose Oil:

Evening primrose oil is used to treat different disease like premenstrual syndrome (PMS), menopause symptoms, arthritis, edema, and other ailments, however there is no scientific proof to support its effectiveness. Following are some of the uses of EPO:

  1. It can help in the treatment of acne.
  1. It might assist with eczema.
  1. It can aid in the improvement of general skin health.
  1. It helps in the relief of PMS symptoms.
  1. It can assist in the reduction of breast pain.
  1. It may aid in the reduction of hot flashes.
  1. It helps in the lowering of high blood pressure.
  1. It has the potential to improve heart health.
  1. It helps in the relief of nerve discomfort.
  1. It helps in treating bone discomfort.

 

Side-Effects of Evening Primrose Oil:

Evening Primrose oil has been reported to cause stomach distress, headaches, nausea, and diarrhoea in some people. If you have certain medical issues, you should use evening primrose oil with caution. In persons with bleeding disorders or who are using anticoagulants, evening primrose oil may increase the risk of bleeding ("blood thinners"). If you're going to undergo surgery soon, you should stop taking evening primrose oil.

Keep in mind that the Food and Drug Administration does not monitor supplement quality. When choosing EPO, do your research on the supplement as well as the company that produces it.

 

Conclusion:

There's some evidence that EPO can help some illnesses on its own or in combination with other treatments, but further research is needed. EPO does not have a set dose regimen. The majority of dose recommendations are based on research studies. Consult your doctor to consider the risks and benefits of EPO use, as well as dosage recommendations. Always use the minimum dose, to avoid the chance of negative effects. Discontinue use and consult your doctor if you have unusual or persistent adverse effects.

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6718646/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116039/

https://www.unboundmedicine.com/medline/research/evening_primrose_oil

https://www.sciencedirect.com/topics/nursing-and-health-professions/primrose-oil

https://www.aafp.org/afp/2009/1215/p1405.html

 

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