Eat Right Foods; To Combat Common Skin Issues

Maira Ahsan Acne Eczema Healthy Diet Inflammatory Skin Disease Nutrition Psoriasis Rosacea Skin Condition Skincare

Diet Skincare Routine

Nutrition is often ignored in the treatment of common dermatoses. Nonetheless, there is a growing body of evidence indicating that diet plays a key role in the pathogenesis and clinical course of common skin disorders such as acne, psoriasis, atopic dermatitis, and allergic contact dermatitis.

Don't expect a miracle to happen immediately if you make dietary changes. Fresh skin takes six weeks to appear on the surface, so the measurable benefits of dietary changes would take the same amount of time. Consult your doctor or a dermatologist if you have chronic skin problems.

What Role Does Diet Play in Acne?

Acne is caused by an infection and inflammation of the skin's sebaceous glands. Hormones activate the sebaceous glands (particularly androgens). Reduce the amount of saturated and hydrogenated fats in margarines and processed foods to prevent acne. Reduce the intake of fast food as well as sugary foods like cakes and biscuits. More raw vegetables, whole grains, fresh fruit, and fish should be consumed. Brazil nuts, cashew nuts, fresh salmon, sunflower seeds, walnuts, and whole meal bread are all high in selenium.

 What Role Does Diet Play in Psoriasis?

Psoriasis manifests itself as red skin patches of silvery scales on the elbows and knees. The patches are caused by rapid cell growth and proliferation in the outer layers of the skin. Patches may be itchy and painful, and the skin can crack and bleed in extreme cases. Some people experience outbreaks when they are exhausted. Sunburn, alcohol, smoking, obesity, and stress are all linked, and you will need to use an exclusion diet to recognize trigger foods. Always consult your doctor before taking out food groups. Fish oil or cold-pressed nut and seed oils contain essential fatty acids (EFAs), which should be included in the diet.

Anti-inflammatory herbs including turmeric, red pepper, ginger, cumin, fennel, rosemary, and garlic should be used in a diet that is low in saturated fat.

 What Role Does Diet Play in Eczema?

Eczema is a skin disease that manifests itself as patchy redness on the hands, but it can affect any part of the body. Food allergy is one of the most common causes, despite the fact that there are many others. Milk, eggs, fish, cheese, nuts, and food additives are the most commonly offending foods. Omega-3 fatty acids, zinc, and vitamin E can all aid in symptom relief.

 Conclusion:

As a result, diet may play a significant role in the prevention or treatment of these skin conditions. Psoriasis, atopic dermatitis, and allergic contact dermatitis are chronic relapsing skin conditions that require long-term maintenance therapy. Acne is most common during puberty and very rarely persists into adulthood, but it has a significant effect on patients' self-esteem and self-image. A variety of foods can aggravate both of these skin conditions and may play a significant role in raising the risk of other comorbidities.

 References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/

https://www.researchgate.net/publication/280861895_The_Impact_of_Diet_on_Common_Skin_Disorders

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/

https://www.webmd.com/skin-problems-and-treatments/acne/features/diet-and-skin

 



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