Migraine Headache: Here are Best healthy Ways to Cure Migraine

Maira Ahsan Diet and Mental Health Diet Management Diet Therapy Eating Disorder Headache Health and Wellness Healthy lifestyle Healthy Treatment Migraine Migraine Headache

What is Migraine?

Migraine is a neurological disorder, often accompanied by serious, incapacitating headaches. A migraine may cause intense throbbing pain or a pulsating sensation on one side of the brain. Nausea, vomiting, trouble breathing, numbness or tingling, and sensitivity to light and sound are all possible symptoms. Migraines affect people of all ages and are common in most families.

An alarming sign known as an aura happens for certain people before or with the headache. Visual hallucinations, such as bursts of light or blind spots, or other disturbances, such as tingling on one side of the face, arm, or leg, and trouble speaking, may all be signs of an aura. The right medications, in combination with self-help remedies and lifestyle improvements, can be beneficial in preventing migraine.

Causes of Migraine

Common environmental factors such as food and other allergen allergies, alcohol intake, stress, hormonal disruptions (during menstruation or ovulation), and weather changes may cause blood vessel dysfunction, which is linked to migraine onset. 

Migraine onset can be divided into three stages:

  1. Initiation
  2. Development
  3. Headache

In most cases, multiple factors are required for initiation, but in some cases, a single factor may be sufficient. The cumulative factors then continue to disrupt serotonin metabolism, eventually leading to a migraine cascade.

Symptoms:

Migraines can progress through four stages: prodrome, aura, assault, and post-drome. They commonly begin in infancy, adolescence, or early adulthood. Not everybody who suffers from migraines progresses through all of the stages.

Prodrome

Aura

Attack

Post-drome

  •  Constipation is a common complaint among migraine patients.
  • Mood swings, ranging from depression to euphoria
  • Hunger pangs
  • Stiffness in the neck
  • Frequent urination and increased thirst 
  •  Yawning
  • Visual hallucinations
  • Loss of vision
  • Feelings of pins and needles in an arms and legs
  • Weakness or numbness in body parts
  • Noises or music are heard
  • Jerking or other uncontrollable motions
  • Pain on one side of your head is common, but it may also occur on both sides.
  • Throbbing or pulsing pain
  • Hearing light sound, occasionally smell and warmth sensation
  • Vomiting and nausea
  • Feeling tired, drained, or irritable
  • Feeling unusually excited or cheerful
  • Muscles weakness 
  • Cravings for food or a lack of appetite

How Can we Prevent Migraine:

Recognize and avoid potential causes of migraine. Keep a diary of your symptom patterns to help you find out what's causing them.

  • Manage stress and anxiety
  • Meditation, yoga, and mindful breathing are all relaxation methods that can aid.
  • Maintain a healthy eating routine.
  • Drink plenty of water.
  • Make sure you get enough sleep.
  • Get moderate exercise on a daily basis.

Treatment:

There is no permanent treatment of migraine. However, certain remedies and medications can be used to treat symptoms when they occur, and people can take measures to minimize the frequency and duration of migraine period. If you get migraines during your time or if lifestyle changes don't improve, talk to your doctor about taking preventive medications.

Natural Remedies:

The following are several home remedies that can help in alleviating migraine symptoms:

  • Resting in a dark, quiet space with your eyes closed
  • Applying a cold compress or an ice pack over your forehead
  • Drinking a lot of water

There is a little evidence that these supplements work and can help in preventing migraine:

  • Magnesium
  • Coenzyme 10
  • The butterbur
  • Riboflavin

Diet and Migraine

Food can either help us treat a disease or make it worse. Adding foods that can help maintain blood vessel integrity and eliminating foods that can increase allergic reactions in the body can also help to prevent migraines from recurring.

  • Food allergies can have serious consequences, including migraines. By eliminating these foods from one's diet appears to be successful in reducing the severity of the issue. Since fermented foods (such as cheese and alcohol), canned foods, food additives, chicken liver, chocolate, and yeast are high in allergy-inducing compounds (histamine and tyramine), restricting the intake of these foods are advised.
  • Whole grains, legumes, lean meat, fresh fruits, and steamed vegetables are recommended because they do not cause blood sugar to spike and keep the vessels stable. Eating small, regular meals can also help to avoid any significant changes in serotonin metabolism.

Conclusion:

Migraine is a medical condition characterized by a headache. It has the potential to have a huge effect on everyday life, making it impossible to work or carry out routine tasks. Migraine headaches can be very painful, crippling, and inconvenient. There are several treatment choices available, so take your time to find the one or combination of treatments that is right for you. To recognize migraine causes, keep track of your headaches and symptoms. Preventing migraines is often the first step in treating them. Migraine and its effects can be managed with medication and other therapies. Anyone who has migraine symptoms should consult a doctor.

References:

https://pubmed.ncbi.nlm.nih.gov/10065508/

https://pubmed.ncbi.nlm.nih.gov/9523054/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416971/

https://jnnp.bmj.com/content/72/suppl_2/ii10

https://www.ncbi.nlm.nih.gov/books/NBK560787/

 

 



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