Mint Aromatherapy

Maira Ahsan Aromatherapy Mint Mint Aromatherapy Mint Aromatherapy Benefits Mint Oil Therapy Peppermint Soothing Effect Spearmint

Latin names: Mentha x Piperita

Peppermint is a sweet-smelling or an aromatic plant. It is produced from the intermingling of water Mint and Spearmint. Peppermint extract is produced from the essential oils of Peppermint leaves.

Aromatherapy:

Aromatherapy is a therapeutic medication that uses natural plant extracts to promote health and well-being. Sometimes it is called essential oil therapy. Aromatherapy uses aromatic essential oils therapeutically to improve the health of the body, mind, and mood. It improves both physical and mental health.

Forms of Peppermint oil:

Peppermint oil is present in a mixture of different forms. Such as:
• Essential oils are a distilled form that can be used for aromatherapy and can be easily applied to the skin 

• Extracts are the waterier form that can be used to add peppermint aroma to foods 

• Capsules can be used as dietary supplements

Uses of Peppermint oil:

Peppermint oil is used for various purposes. Peppermint oil holds a fresh bitter menthol scent and a bitter taste supported by a cooling phenomenon. It has an array of therapeutic characteristics and it is used in aromatherapy, bath measures, mouthwashes, toothpaste, and topical preparation. Topical preparations of peppermint oil are used to cure irritation and swelling.

Mint Aromatherapy benefits:

Aromatherapy has a lot of benefits. It is helpful in:
• Relieve pain
• Better sleep condition
• Lessen tension, activism, and nervousness
• Cure sore joints
• Remedy for headaches and migraines
• Improve the side effects of chemotherapy
• Alleviate aches of labor
• Combat bacteria, virus, or fungus
• Improving digestion
• Improve hospital and placebo care
• Boost up immunity

How does mint aromatherapy treatment work?

Aromatherapy works after the absorption of the peppermint in the skin and body by using the products such as:
Diffusers
• Aromatic spritzers
• Inhalers
• Bathing salts
• Body oils, gels, or ointments for topical application
• Facial steamers
• Hot and cold compresses

Health benefits of Mint Aromatherapy

Peppermint aromatherapy is a common old cure for numerous ailments. It is believed to have soothing effects of mint aromatherapy. It is used to treat
• Flatulence
• Menstrual pains
• Diarrhea
• Nausea
• Depression-related anxiety
• Muscle and nerve pain
• Skin and hair
• The common cold
• Indigestion
• Irritable bowel syndrome
• Skin conditions
• Headaches and migraines
• Nausea and vomiting during pregnancy
• Peppermint helps in curing dental plaque, urinary tract infection, and swelling of the mouth

Safety and Side effects of Mint Aromatherapy

Some probable side effects from taking peppermint extract orally cause:
• Heartburn
• Nausea
• Vomiting
• Allergy or irritation

Always care about children, pets, and pregnant women before using aromatherapy. Intake of large doses of peppermint oil can be harmful. Peppermint essential oil is very concentrated, it should be diluted well before topical use.

Risks and precautions for Mint Aromatherapy
Peppermint can interrelate with other herbs, inserts, or medications. Peppermint can also prompt side effects in some vulnerable individuals.

It is not recommended for people who are suffering from:
• Diabetes
• Hiatus’s hernia.
• Gastroesophageal reflux disease (GERD)

Peppermint may interact with some drugs, including:
• Cyclosporine
• Pepcid
• Diabetes drugs
• Drugs for Hypertension
• Medicines that are digested by the liver

Conclusion

Peppermint is a plant in the Mint family. The leaf and oil are used as medicine.
Peppermint oil aromatherapy is a soothing herbal cure, especially for headaches and nausea. Peppermint oil is generally safe to use. Intake of large doses of peppermint can be harmful.
Always thinned peppermint essential oil before use. If you feel irritated after using it, you should speak to your doctor before using it.

https://pubmed.ncbi.nlm.nih.gov/21144345/
https://pubmed.ncbi.nlm.nih.gov/29523018/



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