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PCOS VS WEIGHT LOSS DIETS

PCOS VS WEIGHT LOSS DIETS - Young and Blissful

Weight loss may be challenging for women with PCOS, but it is attainable. It's crucial to note that weight loss will be delayed due to the hormonal imbalances, inflammation, and blood sugar type issues associated with PCOS. Consult your doctor about including medicines that improve insulin sensitivity in your weight-loss plan. You can reduce weight by combining a good diet, frequent exercise, and the correct prescription. Remember that even if weight loss is slow, your PCOS symptoms will be mostly under control if you lose 5-10% of your body weight.

 

PCOS and Keto Diet

Q: Should I attempt the Keto Diet if I'm suffering from PCOS?

The Ketogenic Diet (Keto) is a low-carbohydrate, high-fat diet designed to help persons with epilepsy control their convulsions. The Keto diet has recently acquired popularity as a way to lose weight quickly. We don't recommend the Keto diet for PCOS control because it's a nutritionally deficient diet. To manage your PCOS and establish a lifetime of nutritionally balanced behaviors, follow your dietitian's guidelines. It is best to stay away from the keto diet at all.

 

PCOS and Intermittent Fasting

Q: Is Intermittent Fasting a viable option?

Intermittent fasting is not recommended for long-term PCOS symptom management. It is critical to have several little meals throughout the day if you have PCOS. This method allows your insulin levels to self-regulate and maintain a healthy balance. Your huge meals produce Hyperinsulinemia if you are intermittent fasting (excess insulin in the blood). Hyperinsulinemia boosts androgen production, worsening the symptoms of PCOS.

 

PCOS and Vegetarian Diet

Q: Should I try a vegan diet if I'm suffering from PCOS?

Vegan diets consist primarily of grains, vegetables, and fruits. If you're thinking about going vegan to aid with PCOS symptoms, make sure to eat high-quality carbohydrates that don't make up more than 45 percent of your daily calories.

Vegan diets, which are high in vitamin and mineral-rich whole foods, can help to alleviate PCOS symptoms. According to research, a vegan diet can boost ovulation, regulate menstruation, and reduce the risk of PCOS-related disorders like type 2 diabetes in the future.

 

PCOS and Dairy Free Diet

Q: Should I follow a PCOS diet that is dairy-free, gluten-free, or soy-free?

It has been found from different research studies, inflammation in PCOS patients is caused by diet rich in gluten, lactose, and soy. In the case of a PCOS diet, there is presently no scientific evidence to advise reducing or avoiding entire food groups or individual foods to alleviate symptoms.

According to research, losing 5-10% of your body weight and regular exercise can help with PCOS symptoms. Your dietician can help you create a PCOS diet that will help you achieve your health goals.

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References

https://pubmed.ncbi.nlm.nih.gov/31547562/

https://pubmed.ncbi.nlm.nih.gov/23444983/

https://pubmed.ncbi.nlm.nih.gov/31185843/

https://pubmed.ncbi.nlm.nih.gov/26690206/

https://pubmed.ncbi.nlm.nih.gov/32290535/

https://pubmed.ncbi.nlm.nih.gov/32103756/

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