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9 Most Common Pregnancy Complications

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9 Most Common Pregnancy Complications

Pregnancy complications are different types of medical conditions that arise during pregnancy. They can affect the health of the mother, the baby, or both. Most women have health issues that happen during pregnancy, while others have health problems that could lead to complications before becoming pregnant. To reduce the risk of pregnancy difficulties, women should consult a doctor before and during their pregnancy.

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Here is the Complete Guide of Healthy Diet during Pregnancy

Healthy Diet Healthy lifestyle Healthy living Mothercare Pregnancy Pregnancy diet Pregnant women Women's Health

Here is the Complete Guide of Healthy Diet during Pregnancy

The most important thing that you can do during your pregnancy is to eat healthily. As your pregnancy proceeds, a good diet will help your body to manage the increased demands of your body. The aim is to find the right balance between eating enough nutrition to assist your fetus growth while also maintaining a healthy weight. Here are some healthy food groups to consider, as well as some food groups to avoid that may help you to plan a healthy pregnancy diet.

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Fish Oil: How Does it Benefit the Human Body?

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Fish Oil: How Does it Benefit the Human Body?

Fish oil is a type of oil that is extracted from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids that are precursors of eicosanoids, which are known to reduce inflammation and alleviate hypertriglyceridemia. Fish oil is a good source of omega-3 fatty acids in the diet. Omega-3 fatty acids are required by your body for a variety of purposes, including muscular functioning and cell growth. 

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