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Importance of Vitamins, Supplements, and Nutrition in Pregnancy

Healthy Supplements Importance of supplements Pregnancy Pregnancy diet Pregnant women

Importance of Vitamins, Supplements, and Nutrition in Pregnancy

A healthy lifestyle is important for all but it is especially important if you are pregnant or planning to become pregnant. Healthy eating will support your baby's development and growth while you are pregnant. You don't need to follow a specific diet, you should consume a variety of meals every day to ensure that you and your baby get the correct balance of nutrients. It's preferable to receive vitamins and minerals from food, but if you're pregnant, you'll also need to take a folic acid supplement to ensure you get everything you need.

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