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Diagnosis of Polycystic Ovary Syndrome

Diagnosis of Polycystic Ovary Syndrome

6 days ago
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Written by Maira Ahsan
The most prevalent cause of anovulatory infertility is polycystic ovarian syndrome (PCOS). It affects a high percentage of reproductive-aged women. It might be a cancer risk factor. Several causes can induce PCOS symptoms, most of which are linked to genetic predispositions. PCOS is a challenging condition to recognize and diagnose. 
PCOS Diet: A Healthy Guide to Manage PCOS Symptoms

PCOS Diet: A Healthy Guide to Manage PCOS Symptoms

14 days ago
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Written by Maira Ahsan
In terms of maintaining a healthy weight, nutritious food is preferable to exercise. Rather than adopting a specific diet, people with PCOS who want to lose weight should reduce their total food consumption (calories or energy). There is no one-size-fits-all diet for PCOS people who want to lose weight. Each patient is provided a unique food plan based on his or her body type. According to studies, a weight-loss plan improves the indications and symptoms of PCOS.
Polycystic Ovary Syndrome: Everything You Need To Know About PCOS

Polycystic Ovary Syndrome: Everything You Need To Know About PCOS

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Written by Maira Ahsan
Polycystic ovarian syndrome (PCOS) is the most prevalent medical condition among the women’s of reproductive age. According to the medical report of World Health Organization (WHO) “polycystic ovary syndrome (PCOS) affects the 4-8% of women worldwide”. The term "polycystic" clearly translates the meaning of "many cysts." 
The Pregnant Diabetic: Modification of Diet throughout Pregnancy

The Pregnant Diabetic: Modification of Diet throughout Pregnancy

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Written by Maira Ahsan
The modification of diet throughout pregnancy Diet is of vital importance in the management of di...
Management of Diabetes Mellitus in Pregnancy

Management of Diabetes Mellitus in Pregnancy

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Written by Maira Ahsan
In this blog we are going to discuss diabetes mellitus, and its dietary management during pregnan...
Breastfeeding Update 2021: Breastfeeding Versus Bottle Feeding Pros and Cons - Young and Blissful

Breastfeeding Update 2021: Breastfeeding Versus Bottle Feeding Pros and Cons

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Written by Maira Ahsan

Breast milk is the most appropriate milk for human infants since it is uniquely adapted to their needs. Breast-feeding is easier This is a great advantage. especially where health is poor, where health instruction for mothers is restricted, where hygiene is of a low standard, and where alternative milk supplies are irregular.

World Breastfeeding Week 2021: The Successful Establishment of Breast-Feeding - Young and Blissful

World Breastfeeding Week 2021: The Successful Establishment of Breast-Feeding

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Written by Maira Ahsan
Lactation consists of two phases. The first is the secretion of milk by the mammary gland, which begins during pregnancy and is the result of a hormone called prolactin. The second phase is the process of milk ejection whereby the breast becomes full of milk and is available to the infant. This is called the let-down reflex' and is due to the sucking of a baby on its mother's breast. When a child sucks, impulses go to the mother's brain and posterior pituitary, which in turn produces another hormone, oxytocin, oxytocin acts on the breast and milk starts automatically coming into the baby's mouth. Owing to continuous sucking the milk flow is established and milk may even spurt from the nipple not in use; so, mothers should suckle their babies several times a day to establish lactation successfully.
Management of Hypertension during Pregnancy - Young and Blissful

Management of Hypertension during Pregnancy

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Written by Maira Ahsan
Hypertension, or elevated blood pressure, is generally considered to be present when the systolic pressure is 160 mm Hg or greater and the diastolic pressure is 95 mm Hg. Readings of 140/90 represent borderline hypertension.
Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management - Young and Blissful

Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management

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Written by Maira Ahsan
The common cause of vitamin B12 deficiency anemia is the lack of intrinsic factor, a glycoprotein in the gastric juice, which is essential for the vitamin's absorption. The deficiency may also be found in strict vegetarians because vitamin B12 is found only in foods of animal origin. Other causes include partial or total gastrectomy, conditions with bacterial overgrowth in the small bowel (which create a situation of biological competition-blind loop and small bowel diverticulosis) and non-tropical sprue.
Best Healthy Ways to Prevent Gestational Diabetes - Young and Blissful

Best Healthy Ways to Prevent Gestational Diabetes

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Written by Maira Ahsan
Women who are obese or overweight are more likely to get gestational diabetes than women with normal body weight. Gestational diabetes is associated with a wide range of adverse health consequential complications for both women and their babies. There is an urgent need to plan strategies for the treatment of gestational diabetes such as combined diet and exercise interventions.
Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment - Young and Blissful

Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment

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Written by Maira Ahsan
Gestational diabetes is one the most common form of diabetes that only appears in women who are pregnant. It happens when your blood sugar level exceeds the normal sugar level of blood. High blood sugar levels may cause harm that can affect the health of your baby and make your pregnancy at risk. So, it is in your hand that how would you take care of your baby’s health and your pregnancy too. Here, I will discuss some important health and dietary tips that can save your baby’s health and will help you from getting gestational diabetes during your pregnancy.
Folic Acid:  Importance, Sources, Functions, and Dietary Recommendations - Young and Blissful

Folic Acid: Importance, Sources, Functions, and Dietary Recommendations

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Written by Maira Ahsan
Folic acid, generally known as vitamin B9, is a dietary supplement that has been related to a number of vital physiological activities, including red blood cell production, RNA and DNA synthesis and repair, and important stages of embryonic development. It is essential for women who are planning to become pregnant or who are already pregnant. Folic acid protects infants in utero from significant neural tube abnormalities (NTDs), such as Spina bifida and anencephaly, which impair the baby's spinal cord and brain. These abnormalities appear early in pregnancy, frequently before women are even aware that they are expecting.
9 Most Common Pregnancy Complications - Young and Blissful

9 Most Common Pregnancy Complications

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Written by Maira Ahsan

Pregnancy complications are different types of medical conditions that arise during pregnancy. They can affect the health of the mother, the baby, or both. Most women have health issues that happen during pregnancy, while others have health problems that could lead to complications before becoming pregnant. To reduce the risk of pregnancy difficulties, women should consult a doctor before and during their pregnancy.

Healthy Diet Pregnancy

Here is the Complete Guide of Healthy Diet during Pregnancy

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Written by Maira Ahsan
The most important thing that you can do during your pregnancy is to eat healthily. As your pregnancy proceeds, a good diet will help your body to manage the increased demands of your body. The aim is to find the right balance between eating enough nutrition to assist your fetus growth while also maintaining a healthy weight. Here are some healthy food groups to consider, as well as some food groups to avoid that may help you to plan a healthy pregnancy diet.
Importance of Vitamins, Supplements, and Nutrition in Pregnancy - Young and Blissful

Importance of Vitamins, Supplements, and Nutrition in Pregnancy

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Written by Maira Ahsan
A healthy lifestyle is important for all but it is especially important if you are pregnant or planning to become pregnant. Healthy eating will support your baby's development and growth while you are pregnant. You don't need to follow a specific diet, you should consume a variety of meals every day to ensure that you and your baby get the correct balance of nutrients. It's preferable to receive vitamins and minerals from food, but if you're pregnant, you'll also need to take a folic acid supplement to ensure you get everything you need.
Why Osteoporosis is Common in Female? - Young and Blissful

Why Osteoporosis is Common in Female?

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Written by Maira Ahsan
The term "osteoporosis" actually means "porous bone." It's a bone-weakening disorder that puts you at a higher risk for accidental bone fractures if you have it. Osteoporosis is described as a “loss of bone mass and strength”. The condition frequently progresses without causing any signs or discomfort, and it isn't noticed before the damaged bones result in painful fractures. The majority of these are shoulder, wrist, and spine fractures.
Hormonal Imbalance

A Healthy Guide of Treating Hormonal Imbalance In Females

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Written by Maira Ahsan

Female Hormonal Imbalance occurs when hormone levels in the bloodstream rise above or fall below normal. Hormones are chemical messengers that tell the cells, tissues, and organs what to do. They are created by glands in the endocrine system. 

Hormone levels in women fluctuate at different periods during their lives, such as before or after menstruation, during pregnancy, and during menopause. Adrenalin, steroid hormones, growth hormones, insulin, oestrogen, and progesterone are all common female hormone imbalances (a hormone produced by your ovaries that helps you sleep).

 

Weight Management Bulimia Nervosa

Weight Management in Bulimia Nervosa

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Written by Maira Ahsan
Bulimia Nervosa patients represent improper food intake and dysfunctional eating behaviors. Appropriate treatment of this disorder needs a multidisciplinary unit and specialized nutrition therapy. It is vital to comprehend the physical characteristics of this syndrome, the intake patterns, and the eating behavior, and be conscientious to the eating mindsets of these patients to plan and supervise a nutritional methodology appropriately.
Weight Management Anorexia Nervosa

Weight Management in Anorexia Nervosa

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Written by Maira Ahsan
Anorexia Nervosa is commonly known as Anorexia. It is a type of eating disorder in which weight loss occurs due to inappropriate diet, the anxiety of weight gain, and longing to become thin. In this type of disorder, Anorexic patients attempt to lose weight in different harmful ways. People with Anorexia desire to become thin and they limit their calories to the point of starvation. Anorexia nervosa disorder may affect people of different ages and genders. We discuss some facts about anorexia in this article.

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