Top Benefits of Frankincense Essential Oil

Maira Ahsan Aromatherapy Aromatherapy Benefits Frankincense Frankincense Benefits Frankincense Essential Oil Frankincense Oil

Introduction:

Aromatherapy has been practiced for thousands of years, and essential oils have been used for their medicinal and healing properties. They're made from the leaves, branches, and roots of plants with medicinal properties. In this Blog, we will discuss about the use of Frankincense.

Frankincense, also known as "Olibanum", a form of essential oil used in aromatherapy that has a number of health benefits, including reducing chronic stress and anxiety, reducing pain and inflammation, and improving immunity. Frankincense has also been linked to the treatment of cancer.

What is Frankincense?

“Frankincense”, is an aromatic resin derived from trees of the genus Boswellia in the family Burseraceae and used in incense and perfumes. The word comes from the Old French word franc encens, which means "high-quality incense." True frankincense is produced by five different species of Boswellia. Each of the five resins comes in a variety of grades, depending on when it was harvested. For quality control, the resin is hand-sorted.

Importance of Frankincense Essential Oil

The word "choice incense" was once known as "frankincense." Boswellia resin has been used for spiritual and medicinal purposes since ancient civilizations. The resin contains a variety of compounds from various chemical groups, and the pharmacological activities of Boswellia resin are due to the complementary effects of these compounds. Clinical trials have shown that frankincense resin is beneficial in a variety of diseases, including asthma, rheumatoid arthritis, irritable bowel syndrome, osteoarthritis, and relapsing-remitting multiple sclerosis. The essential oil extracted from Boswellia serrata's oleogum resin had antimicrobial properties.

Frankincense Oil's Health Benefits

  1. Assists in the reduction of stress and negative emotions
  1. Helps in the improvement of immune system function and the prevention of illness
  1. Helps in fighting against cancer 
  1. It's astringent and can destroy harmful bacteria and germs.
  1. Heals and Prevents Aging Signs on the Skin
  1. Boosts memory
  1. Helps in Balancing Hormones and Fertility
  1. Makes Digestion Easier
  1. It can be used as a sleep aid
  1. Assists in the reduction of inflammation and pain

Important Information Regarding Dosage of Frankincense

There is currently insufficient scientific data to assess an optimal dosage level for frankincense. The right amount of frankincense to use depends on a number of factors, including the user's age, fitness, and other circumstances. Most adults seem to be healthy when using frankincense. It can irritate the skin when applied to it. There is not enough research about the use of frankincense during pregnancy and breast-feeding. Remember that natural products aren't always safe or healthy, its proper dosage is important. Before using, make sure to read the product label and contact your pharmacist, physician, or other healthcare specialist.

Side-Effects of Frankincense

In terms of skin-sensitivity, frankincense essential oil is extremely well tolerated, particularly when compared to prescription medications. Some people can experience mild skin rashes and digestive issues such as nausea or stomach pains after using frankincense oil. Frankincense is also considered to have blood-thinning properties, so someone who has issues with blood clotting should avoid using it or consult a doctor first. Otherwise, the oil could have the ability to interact adversely with anticoagulant drugs. When frankincense essential oil is used on the skin, taken by mouth, or inhaled, it is possibly safe. Some people can experience skin irritation as a result of it. But there isn't enough accurate information to know what the potential side effects are.

Conclusion:

Frankincense, which comes from the Boswellia sacra tree and is also known as Olibanum, is a common form of essential oil used in aromatherapy that can help alleviate chronic stress and anxiety, reduce pain and inflammation, improve immunity, and even possibly help combat cancer. Stress-relieving bath soak; natural household cleaner; natural grooming product; anti-aging and wrinkle fighter; relieving indigestion symptoms; scar, wound, stretch mark, or acne remedy; natural cold or flu medicine; and relieving inflammation and pain are only a few of the uses for Frankincense oil. Since frankincense has few side effects, pregnant women and those taking prescription drugs should consult their doctor before using it.

References:

https://pubmed.ncbi.nlm.nih.gov/27117114/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/

https://pubmed.ncbi.nlm.nih.gov/12244881/

https://pubmed.ncbi.nlm.nih.gov/27117114/

 

 



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