Skip to main content
Folate Deficiency Anemia: Causes, Effects, and Dietary Management - Young and Blissful

Folate Deficiency Anemia: Causes, Effects, and Dietary Management

·
Written by Maira Ahsan
Folate deficiency anemia is manifested by very low levels of serum folate and red cell folate. Since folate and vitamin B12 are essential for the synthesis of the nucleoproteins required in the development of red blood cells, any deficiency of folate will result in megaloblastic bone marrow and anemia. Patients with folate deficiency anemia develop weakness, tiredness, sore tongues, shortness of breath, loose motions, irritability, and forgetfulness. Appetite may be lost, resulting in weight loss.
Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management - Young and Blissful

Vitamin B₁2 Deficiency: Causes, Effects, and Dietary Management

·
Written by Maira Ahsan
The common cause of vitamin B12 deficiency anemia is the lack of intrinsic factor, a glycoprotein in the gastric juice, which is essential for the vitamin's absorption. The deficiency may also be found in strict vegetarians because vitamin B12 is found only in foods of animal origin. Other causes include partial or total gastrectomy, conditions with bacterial overgrowth in the small bowel (which create a situation of biological competition-blind loop and small bowel diverticulosis) and non-tropical sprue.
Iron Deficiency Anemia: Causes, Effects, and Dietary Management - Young and Blissful

Iron Deficiency Anemia: Causes, Effects, and Dietary Management

·
Written by Maira Ahsan
Iron deficiency anemia is characterized by low levels of haemoglobin, low serum iron, and an increased total iron binding capacity (TIBC). Iron deficiency anemia affects about 500 million people throughout the world. In developing countries, the common combination of an abnormal loss of blood from the intestine (for example from hookworm infestation) and a limited intake of iron in the diet means that the prevalence of iron deficiency anemia is much higher than in developed countries.
What is the Importance of Vaccines in Our Lives? - Young and Blissful

What is the Importance of Vaccines in Our Lives?

·
Written by Maira Ahsan
Vaccination is the safest and effective method to protect and save the lives of people against harmful diseases and pandemics. Vaccines are inserted into human bodies by various means, normally it is inserted by injections while others are sprayed into the nose or given by mouth. It must keep in your mind that vaccines can never put you at risk of any disease, as it is made up of killed or weakened germs that will not cause any harm.
Best Healthy Ways to Prevent Gestational Diabetes - Young and Blissful

Best Healthy Ways to Prevent Gestational Diabetes

·
Written by Maira Ahsan
Women who are obese or overweight are more likely to get gestational diabetes than women with normal body weight. Gestational diabetes is associated with a wide range of adverse health consequential complications for both women and their babies. There is an urgent need to plan strategies for the treatment of gestational diabetes such as combined diet and exercise interventions.
Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment - Young and Blissful

Gestational Diabetes: Symptoms, Causes, Diagnosis and Treatment

·
Written by Maira Ahsan
Gestational diabetes is one the most common form of diabetes that only appears in women who are pregnant. It happens when your blood sugar level exceeds the normal sugar level of blood. High blood sugar levels may cause harm that can affect the health of your baby and make your pregnancy at risk. So, it is in your hand that how would you take care of your baby’s health and your pregnancy too. Here, I will discuss some important health and dietary tips that can save your baby’s health and will help you from getting gestational diabetes during your pregnancy.
Folic Acid:  Importance, Sources, Functions, and Dietary Recommendations - Young and Blissful

Folic Acid: Importance, Sources, Functions, and Dietary Recommendations

·
Written by Maira Ahsan
Folic acid, generally known as vitamin B9, is a dietary supplement that has been related to a number of vital physiological activities, including red blood cell production, RNA and DNA synthesis and repair, and important stages of embryonic development. It is essential for women who are planning to become pregnant or who are already pregnant. Folic acid protects infants in utero from significant neural tube abnormalities (NTDs), such as Spina bifida and anencephaly, which impair the baby's spinal cord and brain. These abnormalities appear early in pregnancy, frequently before women are even aware that they are expecting.
9 Most Common Pregnancy Complications - Young and Blissful

9 Most Common Pregnancy Complications

·
Written by Maira Ahsan

Pregnancy complications are different types of medical conditions that arise during pregnancy. They can affect the health of the mother, the baby, or both. Most women have health issues that happen during pregnancy, while others have health problems that could lead to complications before becoming pregnant. To reduce the risk of pregnancy difficulties, women should consult a doctor before and during their pregnancy.

Healthy Diet Pregnancy

Here is the Complete Guide of Healthy Diet during Pregnancy

·
Written by Maira Ahsan
The most important thing that you can do during your pregnancy is to eat healthily. As your pregnancy proceeds, a good diet will help your body to manage the increased demands of your body. The aim is to find the right balance between eating enough nutrition to assist your fetus growth while also maintaining a healthy weight. Here are some healthy food groups to consider, as well as some food groups to avoid that may help you to plan a healthy pregnancy diet.
Importance of Vitamins, Supplements, and Nutrition in Pregnancy - Young and Blissful

Importance of Vitamins, Supplements, and Nutrition in Pregnancy

·
Written by Maira Ahsan
A healthy lifestyle is important for all but it is especially important if you are pregnant or planning to become pregnant. Healthy eating will support your baby's development and growth while you are pregnant. You don't need to follow a specific diet, you should consume a variety of meals every day to ensure that you and your baby get the correct balance of nutrients. It's preferable to receive vitamins and minerals from food, but if you're pregnant, you'll also need to take a folic acid supplement to ensure you get everything you need.
Corona Virus Skin Condition

How Corona Virus Affect Our Skin?

·
Written by Shabnam Shokoufi
Coronavirus is a disease that mostly affects the Upper Respiratory Tract, but it can also affect the Skin. Coronavirus firstly comes into contact with the skin and mucous membranes and in this way skin can  easily be affected. Coronavirus is not actually Dermatotropic but some skin disorders may arise.
Fish Oil , Omega 3-6-9

Fish Oil: How Does it Benefit the Human Body?

·
Written by Shabnam Shokoufi
Fish oil is a type of oil that is extracted from the tissues of oily fish. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are omega-3 fatty acids that are precursors of eicosanoids, which are known to reduce inflammation and alleviate hypertriglyceridemia. Fish oil is a good source of omega-3 fatty acids in the diet. Omega-3 fatty acids are required by your body for a variety of purposes, including muscular functioning and cell growth. 
Amazing Health Benefits of Evening Primrose Oil - Young and Blissful

Amazing Health Benefits of Evening Primrose Oil

·
Written by Maira Ahsan

EPO is a biennial plant that originated in North America but now grows all over the world. The therapeutic oil is made from the seeds of its plant.

EPO is high in polyunsaturated omega-6 fatty acids, which can help reduce inflammation and discomfort. The data regarding EPO's usefulness in lowering rheumatoid arthritis joint discomfort isn't conclusive, however there is some indication that it can help with morning stiffness. Evening primrose oil is taken orally to treat a different types of disorders. It belongs to Herbal medicine of the Onagraceae family. Oenothera biennis is the scientific name for this plant. Other common names include tree primrose, fever plant, night willowherb, King's-cure-all, scabish, scurvish, sun drop, and suncups.

Top Benefits of Frankincense Essential Oil - Young and Blissful

Top Benefits of Frankincense Essential Oil

·
Written by Maira Ahsan
Frankincense, also known as "Olibanum", a form of essential oil used in aromatherapy that has a number of health benefits, including reducing chronic stress and anxiety, reducing pain and inflammation, and improving immunity. Frankincense has also been linked to the treatment of cancer.
Migraine Headache: Here are Best healthy Ways to Cure Migraine - Young and Blissful

Migraine Headache: Here are Best healthy Ways to Cure Migraine

·
Written by Maira Ahsan
Migraine is a neurological disorder, often accompanied by serious, incapacitating headaches. A migraine may cause intense throbbing pain or a pulsating sensation on one side of the brain. Nausea, vomiting, trouble breathing, numbness or tingling, and sensitivity to light and sound are all possible symptoms. Migraines affect people of all ages and are common in most families.
Why Osteoporosis is Common in Female? - Young and Blissful

Why Osteoporosis is Common in Female?

·
Written by Maira Ahsan
The term "osteoporosis" actually means "porous bone." It's a bone-weakening disorder that puts you at a higher risk for accidental bone fractures if you have it. Osteoporosis is described as a “loss of bone mass and strength”. The condition frequently progresses without causing any signs or discomfort, and it isn't noticed before the damaged bones result in painful fractures. The majority of these are shoulder, wrist, and spine fractures.
Couperosis Skin Disease Treatment

Couperosis: Best Treatment of Couperose Skin Condition

·
Written by Maira Ahsan

Couperosis is a skin disease caused by microcirculation issues. Blood vessels in the skin of the face are the most often affected. As a consequence, tiny varicose veins appear on various parts of the face. Couperosis may affect any skin type. Emotional tension, alcohol, caffeine, spicy food, cigarettes, stomach problems, prolonged sun exposure, or long-term use of topical corticosteroids are all risk factors. Since there are many contacts between the skin and the nervous system, this happens. However, it is important to note that Couperosis is not a skin disorder.

Spider Angioma Skincare

Is Spider Angioma Curable?

·
Written by Maira Ahsan

Spider angiomas on the face are most common in fair-skinned people, but they can also happen in infants. There is no clear cause in most cases, but people with cirrhosis, as well as those pregnant or using oral contraceptives, also experience many spider angiomas. Angiomas in the form of spiders are not present at birth.

Spider angiomas are usually less than 14 inches (0.5 centimetres) in diameter. They are non-toxic and cause no effects, but they can be unsightly. Spider angiomas that occur during pregnancy or when using oral contraceptives normally go away on their own 6 to 9 months after the baby is born or the oral contraceptive is stopped.

Treatment for spider angiomas is not normally necessary, but if it is needed for aesthetic purposes, a doctor may use laser therapy or an electric needle to destroy the central blood vessel (electrodesiccation).

Rosacea, Couperose Treatment

Best Treatment of Rosacea

·
Written by Maira Ahsan

The aim of rosacea treatment is to keep the signs and symptoms under control. This usually necessitates a mix of good skin care and prescription medications.

The duration of your treatment is determined by the type and severity of your symptoms. Recurrence is a natural occurrence.

The most common cause of rosacea flare-ups, which result in redness, is exposure to sunlight. Even if the redness is treated, you must also shield your skin from the sun.

Dermatologic Procedure Young

How Simple Skin Treatments and Dermatological Procedures Helped Me Succeed to Promote Youthful Skin

·
Written by Maira Ahsan
The skin is one of the body's main organs, and it, like all other tissues, goes through degenerative processes as we age. The skin is the most visible organ in which aging-related changes can be seen. Skin ageing is related to an increased risk of skin disorders, such as skin tumors, as well as psychological distress brought about by the change in appearance. While public health has long focused on age-related chronic diseases in other systems, such as arthritis, heart disease, and cancer, skin ageing and diseases have grown in importance. Many women in industrialized societies can expect to spend a third or more of their lives in the postmenopausal era, when external indicators of ageing are of paramount importance.
Rosacea, Potent Moisturizer, Marine Microalgae

Rosacea: Why Does It Happens?

·
Written by Maira Ahsan

Rosacea is a skin disorder that causes facial redness and blood vessels to become visible. Small, red, pus-filled bumps can also appear. These signs and symptoms can appear for weeks to months before disappearing. Rosacea is also confused with acne, other skin conditions, or normal ruddiness.

Rosacea can strike anyone at any time. However, it is most common in light-skinned middle-aged people. While there is no cure for rosacea, medication will help to stabilize and reduce the symptoms.

Vitamins Glowing Skin

Amazing Skin Hacks: 5 Essential Vitamins for Healthy and Glowing

·
Written by Maira Ahsan

It is said that beauty is in skin. When you take care of your body from the inside out, it reflects on the outside. If you choose the right vitamins, you can have healthy, radiant skin. Some modifications to your skin take place at the cellular level. As a result, it's important to provide the right vitamins to the cells (both internally and topically) in order to keep the skin in good condition.

It's always a good idea to consume a variety of vitamins and nutrients, but there are a few that are important if you care about your skin. This article lists the 5 vitamins that, when ingested and applied to the skin, will give you glowing and healthy skin, as well as instructions on how to apply them.

SkinPerfcetion By Bluevert, Sustainable Skincare

PLASMARINE, A Proven Clinical and Food Garde Marine Microalgae Concentrate by Bluevert Lab in Spain

·
Written by Shabnam Shokoufi
Bluevert is a CLINICALLY PROVEN and REVOLUTIONARY RANGE OF ACTIVE COSMETICS From Spain that includes PLASMARINE ACTIVE COMPLEX™. 

Bluevert™ was born from biotechnology to uncover the limitless potential of Marine Microalgae. PLASMARINE ACTIVE COMPLEX™, Bluevert’s patented and exclusive star ingredient is naturally sourced and sustainably produced and used in every Bluevert™ formula to actively and effectively bring its performance and benefits. 

Acne Breakout

Here's What You Should Really Know about Acne Breakouts

·
Written by Maira Ahsan
Our skin has a large number of pores, and within those pores are oil-secreting glands. Excessive water loss, unnecessary friction, and infections are all prevented by these glands. As we all know, excess of everything is bad. Similarly, when the oil secretion is produced in excess amounts, the skin pores become clogged.
Hormonal Imbalance

A Healthy Guide of Treating Hormonal Imbalance In Females

·
Written by Maira Ahsan

Female Hormonal Imbalance occurs when hormone levels in the bloodstream rise above or fall below normal. Hormones are chemical messengers that tell the cells, tissues, and organs what to do. They are created by glands in the endocrine system. 

Hormone levels in women fluctuate at different periods during their lives, such as before or after menstruation, during pregnancy, and during menopause. Adrenalin, steroid hormones, growth hormones, insulin, oestrogen, and progesterone are all common female hormone imbalances (a hormone produced by your ovaries that helps you sleep).

 

Food Skin Disease

Eat Right Foods; To Combat Common Skin Issues

·
Written by Maira Ahsan

Nutrition is often ignored in the treatment of common dermatoses. Nonetheless, there is a growing body of evidence indicating that diet plays a key role in the pathogenesis and clinical course of common skin disorders such as acne, psoriasis, atopic dermatitis, and allergic contact dermatitis.

Don't expect a miracle to happen immediately if you make dietary changes. Fresh skin takes six weeks to appear on the surface, so the measurable benefits of dietary changes would take the same amount of time. Consult your doctor or a dermatologist if you have chronic skin problems.

Healthy Tips for Glowing and Fabulous Skin - Young and Blissful

Healthy Tips for Glowing and Fabulous Skin

·
Written by Maira Ahsan
Everyone has a favorite face cream or treatment, but healthy skin begins from the inside out. Older cells are continually shed and replaced by newer ones, so a steady supply of key nutrients is needed to keep this rapid growth going. If you eat the right foods, you'll give your skin the nutrients it needs to remain soft, supple, and free of blemishes.
Eat antioxidant-rich fruits and vegetables, healthy fats from fatty fish and nuts, and a diverse and balanced diet to care for your skin and improve your nutrition. This should include optimum levels of nutrients like beta carotene, vitamins C and E, zinc, and selenium, which are all essential for glowing skin.
Healthy and Magical Ways for Skin Hydration

Healthy and Magical Ways for Skin Hydration

·
Written by Maira Ahsan
Hydration process is essential for a smooth, glowing, radiant, beautiful, healthy, and even-toned skin appearance. Skin hydration means increasing the skin water content. The skin Dehydration process makes your skin dull, drab, and dry. 
Dancing Workout at Home, A Practical Way to Uplift Your Mood and Increase Body Strengths In Pandemic Era

Dancing Workout at Home

·
Written by Maira Ahsan
Dancing is an exceptional method that improves physical fitness and develops social skills. It improves Mental Health, and it is something that can be taken up early in life and still provide plenty of entertainment well after
retirement. The qualities and benefits proposed by dancing depend on the form involved but as a rule, it improves physical health by developing potency, agility, coordination, and stability in varying amounts. We can learn different types of dance and do it as an exercise for a healthy life.
Mental Health and Wellness

Mental Health and Wellness

·
Written by Maira Ahsan
Good mental health maintains our emotive, psychosomatic, and communal well-being. It controls and helps in ascertain how we sense, feel, behave, and handling anxiety. Mental Health awareness is significant at every phase of life, from infancy and puberty throughout adulthood.
Mint Aromatherapy

Mint Aromatherapy

·
Written by Maira Ahsan

Peppermint is a sweet-smelling or an aromatic plant. It is produced from the intermingling of water Mint and Spearmint. Peppermint extract is produced from the essential oils of peppermint leaves.

Weight Management Bulimia Nervosa

Weight Management in Bulimia Nervosa

·
Written by Maira Ahsan
Bulimia Nervosa patients represent improper food intake and dysfunctional eating behaviors. Appropriate treatment of this disorder needs a multidisciplinary unit and specialized nutrition therapy. It is vital to comprehend the physical characteristics of this syndrome, the intake patterns, and the eating behavior, and be conscientious to the eating mindsets of these patients to plan and supervise a nutritional methodology appropriately.
Weight Management Anorexia Nervosa

Weight Management in Anorexia Nervosa

·
Written by Maira Ahsan
Anorexia Nervosa is commonly known as Anorexia. It is a type of eating disorder in which weight loss occurs due to inappropriate diet, the anxiety of weight gain, and longing to become thin. In this type of disorder, Anorexic patients attempt to lose weight in different harmful ways. People with Anorexia desire to become thin and they limit their calories to the point of starvation. Anorexia nervosa disorder may affect people of different ages and genders. We discuss some facts about anorexia in this article.
Healthy Weight Loss

Best Ways to Loose Weight Healthily

·
Written by Maira Ahsan
Maintenance of a healthy weight is significant for overall health. It can help in preventing and controlling many diseases and illnesses. Overweight or obese patients are at a higher risk of emerging serious health complications including heart disease, high blood pressure, type 2 diabetes, Stomach disorders, gallstones, breathing problems, and a variety of cancers.
Maintenance of a healthy weight is significant as it helps in lowering the risk of these complications.
Major Causes Aging

Major Causes of Aging

·
Written by Maira Ahsan
In This Article We review major causes of aging, Symptoms of aging, levels of aging and how to slow down the process of aging . The process of aging occurs at multiple levels:

• Cellular aging.

Cell’s ages are counted by the number of times they have replicated. Skin cells are damaged by free radicals and other factors. When these damaged cells replicate it may cause cellular aging.

• Hormonal aging.

• Accumulated damage.

• Metabolic aging.

Healthy Treatment of Ageing

Healthy Treatment of Ageing

·
Written by Maira Ahsan
Ageing is a natural or biological process in which a person understands and achieves stages of life and common maturation. Ageing can be seen a natural process in which a person becomes elder and experiences various biological developments. Ageing can also be seen a slanted sequence of social processes through which the public understands, consult, and build a wisdom of natural growth in relation to accessible conceptualizations of what it means to be an influenced age.

Your Cart

Your cart is currently empty.
Click here to continue shopping.