Bergamot Essential Oil 100% Pure Natural Essential Oil (10 ml) (Pack Of 4)
The bergamot is a citrus fruit ( Citrus bergamia tree ) that resembles a cross between an orange and a grapefruit but in a pear shape.
The tree can grow up to a height of four meters, having star-shaped flowers with smooth leaves.
Bergamot tea is made by combining black tea and bergamot orange extract. Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. However, it’s native to Southeast Asia and widely cultivated in Southern Italy today.
Possible health benefits
Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin.
These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease.
Black tea is also rich in various other compounds with antioxidant properties, such as catechins.
Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health
May boost heart health
Bergamot tea may improve certain risk factors for heart disease.
Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5Trusted Source, 6Trusted Source).
In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body.
A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values.
Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications.
Finally, a controlled study in 95 adults at risk of high blood pressure found that those who drank 3 cups (750 ml) of black tea per day for 6 months had significantly lower blood pressure compared with those who drank a placebo.
Based on these results, drinking bergamot tea may benefit your heart health. Still, more studies are needed.
May aid digestion
The flavonoids in bergamot tea may fight inflammation associated with digestive issues.
One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes.
What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain.
Finally, animal studies on the effects of black tea show that compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues.
While these results indicate that the combined effects of black tea and bergamot could benefit digestion, no studies have examined the effects of bergamot tea in humans.
Country of Origin: India